Monday, February 13, 2017

A Middle-Eastern Feast - Ground Beef with Hummus, Tabbouleh Salad, and Pita

I love Middle Eastern food - the spices warm you up from inside out and this meal is a super quick one to pull together.

I know that most people use couscous for their Tabbouleh, but my new favorite grain is barley, so that;s what I used.  In particular, I prefer Snappy Grains as they have created the only quick-cooking barley on the market.

For the Tabbouleh recipe, check out their website here.  They have a ton of ways you can use this barley, and it's so good for you!!  Just a side note - I always add feta to mine, although in their recipe they say it's optional (but when is cheese ever optional??)


For the ground beef and hummus, I used a recipe I saw on You Gotta Eat Here (best show ever!!) - you can find it here - thanks Dr. Laffa!!

Toast up some pitas, and your meal is ready to go!

Tuesday, February 7, 2017

Balsamic Honey Chicken Legs With Parmesan Spaghetti Squash

Chicken legs are so quick and easy, and so versatile - they carry flavors well and really, anything goes.  I threw together these balsamic honey legs in a pinch, and added the perfect low carb side dish, spaghetti squash!


For the chicken legs, I seasoned them with seasoning salt and pepper, and roasted them in the oven at 350 for about 40 minutes.  I also had my (whole) squash in there, after being in the microwave for 5 minutes to soften it up a bit.  While those babies were cooking, I made the sauce for my chicken.  I brought 2 cups of chicken stock to a boil, and added 1/2 a cup each of balsamic vinegar and honey.  I let that simmer on low until the chicken was done, and the sauce had thickened.

Once the squash was done, I took it out of the oven, cut it in half, scraped the seeds out, and scraped the flesh into a hot pan.  I added shredded parmesan, and tossed everything together, then at the last minute I added some cherry tomatoes.  I added salt and pepper, and voila!

For the chicken, once taken out of the oven, pour the sauce over top and serve with the squash.  Easy, healthy and delicious!

Oh and there is also baked plantain in the pic - we had some leftovers from another dinner.  Send me a message if you'd like to know how to make them, but they are super simple and you can find many easy ways of preparing them online.

Friday, January 27, 2017

Cheesy BBQ Meatballs With LOW CARB Spaghetti

So I'm completely obsessed with a new-to-me product called Nupasta.  If you haven't tried it, and are living a low-carb lifestyle, I suggest you get to a grocery store stat and pick some up.

Here's a little info on the product taken from their website:

What is Nupasta and how is it different from traditional pasta?
A full plate (210g) of regular cooked pasta contains about 300 calories and 2g of dietary fibre, the same amount of NuPasta contains 25 calories and 6g of dietary fibre.  NuPasta is also gluten free. Regular pasta is made with wheat, a starch that is high in calories.  NuPasta is made with the root of the konjac plant which is rich in dietary fibre and has no starch.  The absence of starch is the reeason why NuPasta is so low in calories.




If you like rice noodles, you'll love NuPasta, and I don't miss real pasta at all anymore!

Moving on, I was in the mood for some serious comfort food, and what's more comforting than spaghetti and meatballs?  I don't really like the traditional tomato sauce though, so I decided to change it up a bit and do more of a bbq sauce.  With cheese.  Lots of cheese.  Particularly this cheese....


Orkney Scottish cheddar is SO good.

I also didn't feel like seasoning my own meatballs, so thank goodness me and Mario are trusty pals...


I used the spicy mix.  This product is also gluten free (like the NuPasta) - and it's delicious!

So here's what I did - 

I mixed up some ground pork and big chunks of Orkney Cheddar with my Mario's Meatball Mix and formed the meat into balls. I reserved some extra meat for the sauce.  I baked them at 350 for 20 minutes,  While they were baking I made the sauce.  I sauteed some onions and peppers in canola oil, and then added the leftover meat.  Once that was cooked up nicely I added a can of tomato sauce and about 1/2 a cup of bbq sauce.  I let it simmer until the meatballs were done, then added the balls into the sauce and let that simmer for about 10 minutes.  I then rinsed my Nupasta off, warmed it up, and topped it with my meatballs and sauce. It was delicious, and was exactly what I was looking for.


Enjoy!!