Turkey
Spinach Korma
1 large
onion chopped
1 2” piece
ginger peeled & chopped
3 cloves
garlic
1 T curry
powder
Salt
¾ c plain
low-fat yogurt plus more for serving
2 T veg oil
1 lb 99%
lean ground turkey
1 10oz pkg
chopped frozen spinach, thawed & squeezed dry
¼ c fresh
cilantro chopped plus more for topping
3 c cooked
brown rice for serving
Puree half
of the onion, 2 T water, the ginger, garlic, curry powder and ½ tsp salt in the
food processor until almost smooth. Set
aside. Mix yogurt with ¼ c water, set
aside. Heat veg oil in large skillet
over high heat. Add remaining onion
& cook 3 minutes. Add turkey and
cook until lightly browned, 3 minutes.
Add onion-spice mixture and cook until dry, 4 minutes. Reduce heat to low and stir in spinach and
yogurt mixture. Cook until warmed
through, 3 minutes. Stir in cilantro and
¼ tsp salt. Serve over rice with more
yogurt and top with cilantro.
Per serving
(4):
453 calories
11g fat
55g carbs
6g fiber
38g protein
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