It’s time to start eating more fish
in my house (or at least try to). We’ve
loaded up on the red meat this summer and it’s time to take a break. I saw this recipe in Canadian Living Magazine
and had to give it a try. It looked so
light and fresh – and simple! The great
thing about recipes from Canadian Living and Chatelaine is that they focus on
complete healthy meals that are ready in a snap; that way you don’t have to go
searching for a side dish to serve alongside the entrée, they take the
guesswork out of it for you! My family
loved the tomato sauce in this dish – something about the honey and basil
really gives it oomph. Hope you enjoy it
as much as we did!
Broiled Halibut With Buttery Tomato Sauce & Steamed Broccoli
4 small halibut fillets
Salt & pepper
4c broccoli florets
1 T lemon juice
Salt & pepper
2 T butter
2 shallots chopped
2 garlic minced
2 plum tomatoes seeded & chopped
½ tsp honey
Salt & pepper
1/2c fresh basil leaves torn
Sprinkle fish with salt & pepper
(I used seasoning salt to give it a little extra flavor). Broil on greased baking sheet 8 minutes. Steam broccoli 6 minutes, then toss with
lemon juice, salt & pepper. In a
skillet melt butter over medium-high.
Cook the next 2 ingredients until the butter is browned, 1 minute. Stir in the remaining ingredients and cook,
tossing, 1 minute. Spoon sauce over fish
and serve alongside the broccoli.
Nutritional Info (for those of you
who are interested):
Per serving of 4 –
211 calories
26g protein
9g fat
7g carbs
3g fiber
268mg sodium
Yum!
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